8 keys to safe trauma recovery : take-charge strategies to empower your healing / Babette Rothschild.

Format:

Book

Author/Creator:

Rothschild, Babette.

Language:

English

Subjects (All):

Psychic trauma--Treatment.

Psychic trauma.

Stress Disorders, Post-Traumatic--therapy.

Medical Subjects:

Stress Disorders, Post-Traumatic--therapy.

Physical Description:

xi, 174 pages ; 24 cm

Edition:

First edition.

Other Title:

Eight keys to safe trauma recovery

Place of Publication:

New York : W.W. Norton, [2010]

Summary:

This is not another book promoting a new method or type of treatment, rather it is a necessary adjunct to self-help and professional therapy recovery programs.

Contents:

Common sense and trauma recovery

Plot your course with mindfulness

Begin with your epilogue

You madeit!

Remembering is not required

Stop flashbacks

Reconcile forgiveness and shame. Forgive your limitations ; Share your shame

Take smaller steps for bigger leaps

Get moving

Making lemonade

Evaluating recovery progress.

Notes:

Includes bibliographical references (pages 149-150) and index.

ISBN:

9780393706055

0393706052

OCLC:

317919941

Publisher Number:

99967966079