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8 keys to mental health through exercise / Christina G. Hibbert ; foreword by Babette Rothschild.
- Format:
- Book
- Author/Creator:
- Hibbert, Christina G., author.
- Series:
- 8 keys to mental health series
- Language:
- English
- Subjects (All):
- Mental illness--Alternative treatment.
- Mental illness.
- Exercise therapy.
- Mental Disorders.
- Medical Subjects:
- Mental Disorders.
- Physical Description:
- xxv, 274 pages ; 24 cm.
- Edition:
- First edition.
- Other Title:
- Eight keys to mental health through exercise
- Place of Publication:
- New York : W.W. Norton & Company, [2016]
- Summary:
- Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
- Contents:
- Understand
- Heal your mind and body with exercise
- Improve your self-esteem with exercise
- Exercise as a family
- Prepare
- Get motivated
- Change how you think about exercise
- Overcome roadblocks
- Exercise for life
- Get FITT; physically and mentally
- Implement your vision and flourish.
- Notes:
- Includes bibliographical references (pages 250-266) and index.
- ISBN:
- 9780393711226
- 0393711226
- OCLC:
- 909974407
- Publisher Number:
- 99967965701
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