Integral meditation : mindfulness as a way to grow up, wake up, and show up in your life / Ken Wilber.

Format:

Book

Author/Creator:

Wilber, Ken, author.

Language:

English

Subjects (All):

Meditation.

Mindfulness (Psychology).

Attention.

Awareness.

Physical Description:

234 pages : illustrations ; 23 cm

Edition:

First edition.

Place of Publication:

Boulder : Shambhala, 2016.

Summary:

"With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study." -- Amazon.com

Contents:

1 Growing Up: The Hidden Maps of Development 19

2 Waking Up: The Steps to Enlightenment 85

3 Showing Up: The Many Perspectives of Consciousness 133

4 Our Many Streams: Exploring Multiple Intelligences 165

5 The Total Painting of All That Is 197.

Notes:

Includes bibliographical references and index.

ISBN:

9781611802986

1611802989

OCLC:

943747096