2 options
Sleep : Relaxation / John P. Sykes.
Streaming audio Available online
View online- Format:
- Sound recording
- Author/Creator:
- Sykes, John (John P.)
- Series:
- Smithsonian global sound for libraries
- Language:
- English
- Subjects (All):
- Relaxation.
- Sleep.
- Genre:
- Sound recordings.
- Physical Description:
- 1 online resource (25 min.)
- Place of Publication:
- Washington, DC : Smithsonian Folkways Recordings, [2006?]
- System Details:
- Mode of Access: World Wide Web.
- Summary:
- First program (Sleep) teaches a muscle-by-muscle relaxation technique to help induce sleep. Second program (Relaxation) states that complete physical relaxation and a proper mental attitude can prevent most pathological, psychological, and neurological disorders; mentions the importance of diet, hydration, exercise and clean air in accomplishing full relaxation; then repeats the relaxation technique of the first program, in abbreviated form.
- Notes:
- Previously issued as compact disc.
- Previously released on LP in 1972 and on cassette in the 1990s.
- Electronic reproduction. Alexandria, VA : Alexander Street Press, 2009. (Smithsonian global sound for libraries). Available via World Wide Web.
- Contains:
- Relaxation.
- Other Format:
- F-6194
- OCLC:
- 689537511
- Access Restriction:
- Restricted for use by site license.
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