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Meditation : a simple eight-point program for translating spiritual ideals into daily life / Eknath Easwaran.
LIBRA - Special BL627 .E169 1991
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- Format:
- Book
- Author/Creator:
- Eknath, Easwaran, 1910-1999.
- Language:
- English
- Subjects (All):
- Meditation.
- Spiritual exercises.
- Penn Provenance:
- Gotham Book Mart (former owner) (Gotham Book Mart Collection copy)
- Physical Description:
- 251 pages ; 19 cm
- Edition:
- Second edition.
- Place of Publication:
- Tomales, Calif. : Nilgiri Press, 1991.
- Summary:
- Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran' s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.
- Notes:
- Includes index.
- ISBN:
- 0915132672
- 9780915132676
- 0915132664
- 9780915132669
- OCLC:
- 23766696
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