Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships / Bruno A. Cayoun.

Format:

Book

Author/Creator:

Cayoun, Bruno A., author.

Contributor:

ebrary, Inc.

Samuel Bellet Book Fund.

Language:

English

Subjects (All):

Mindfulness-based cognitive therapy.

Mental health.

Self-confidence.

Interpersonal relations.

Cognitive Behavioral Therapy--methods.

Medical Subjects:

Cognitive Behavioral Therapy--methods.

Physical Description:

1 online resource (vi, 292 pages)

Other Title:

Mindfulness-integrated cognitive behavioral therapy for well-being and personal growth

Place of Publication:

Chichester, West Sussex : Wiley Blackwell, 2015.

System Details:

text file

Summary:

Building on contemporary interest in both mindfulness approaches and evidence-based Cognitive Behavior Therapy, Dr Bruno Cayoun introduces readers to Mindfulness-integrated Cognitive-Behavior Therapy (MiCBT) a program that has helped thousands around the world experience a genuine sense of peace and fulfillment and manage a range of personal and relationship difficulties. Fully integrating the core principles of Eastern mindfulness with the evidence-based principles of CBI Mindfulness-integrated CBT for Well-being and Personal Growth provides a simple and practical, step by step guidance for individuals and a personal road to self-improvement or for professionals assisting clients in individual or group therapy. Dr Cayoun guides readers through the four stages of MICBT in a clear and accessible manner with week-by-week instructions, multiple scripts to work through answers to frequently asked questions, and success stories from patients. Readers also have online access to the author's audio instruction to guide them through the program and exercises. MICBT can help you increased you motivation and self-confidence, your ability to accept and address difficult situations, as well as develop a compassionate assertivenss and renewed sense of purpose. Book jacket.

Contents:

Step 1 Personal Stage 7

1 Committing to Learn and Change 9

2 Week 1: Establishing Self-Care and Feeling Grounded 22

3 Inheritance and Maintenance of Unhappiness 30

4 Integrating Western Science and Eastern Wisdom 45

5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind 60

6 Learning About Your Mind 81

7 Week 3: Understanding and Regulating Emotions 92

8 The Deeper Nature of Your Emotions 108

9 Week 4: Applying Mindfulness Skills in Daily Life 119

Step 2 Exposure Stage 145

10 Week 5: Regulating Behavior to Overcome Avoidance 147

11 Week 6: Improving Self-Confidence 168

Step 3 Interpersonal Stage 187

12 Week 7: Improving Relationships with Interpersonal Mindfulness 189

13 Week 8: Improving Relationships with Mindful Communication 212

Step 4 Empathic Stage 233

14 Week 9: Feeling Compassionate and Connected with Others 235

Shaping Your Future 263

15 Maintaining Well-Being and Personal Growth 265.

Notes:

Includes bibliographical references and index.

Electronic reproduction. Palo Alto, Calif. Available via World Wide Web.

Local Notes:

Acquired for the Penn Libraries with assistance from the Samuel Bellet Book Fund.

Other Format:

Print version: Cayoun, Bruno A. Mindfulness-integrated CBT for well-being and personal growth

ISBN:

9781118509111

1118509110

9781118509746

1118509749

9781118509128

1118509129

Publisher Number:

99961514831

Access Restriction:

Restricted for use by site license.