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Thorsons principles of yoga / Cheryl Isaacson.
LIBRA - Special B132.Y6 I7 1996
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- Format:
- Book
- Author/Creator:
- Isaacson, Cheryl.
- Series:
- Thorsons principles series
- Language:
- English
- Subjects (All):
- Yoga.
- Hatha yoga.
- Penn Provenance:
- Gotham Book Mart (former owner) (Gotham Book Mart Collection copy)
- Physical Description:
- 151 pages ; 20 cm.
- Other Title:
- Yoga
- Place of Publication:
- London ; San Francisco, Calif. : Thorsons, 1996.
- Summary:
- Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides. This introduction explains ways to use yoga thought and action in daily life; simple methods of relaxing and meditating; how to take charge of your own health and energy; how yoga postures fit into the total yoga system; and the secrets of personal peace and stability.
- ISBN:
- 0722532121
- 9780722532126
- OCLC:
- 36046957
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