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The American yoga association's beginner's manual / Alice Christensen.
LIBRA Special RA781.7 .C48635 2002
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- Format:
- Book
- Author/Creator:
- Christensen, Alice.
- Language:
- English
- Subjects (All):
- Hatha yoga.
- Yoga.
- Medical Subjects:
- Yoga.
- Penn Provenance:
- Gotham Book Mart (former owner) (Gotham Book Mart Collection copy)
- Physical Description:
- 238 pages, 2 unnumbered pages : illustrations ; 24 cm
- Edition:
- [Fully revised and updated].
- Other Title:
- Beginner's manual
- Place of Publication:
- New York ; London ; Toronto : Published by Simon & Schuster, [2002]
- Summary:
- Fully revised and updated, this guide to yoga features all new photos, a contemporary cover and the latest information on diet and nutrition. 334 photos.
- Contents:
- 2. Getting Ready to Exercise: The Yoga Warm-Up
- 3. Putting it All Together: Curriculum and Routines
- 4. Exercise (Asana)
- 5. Breathing (Pranayama)
- 6. Relaxation and Meditation
- 7. Diet and Nutrition
- 8. Pregnancy
- 9. Yoga and Sports
- 10. Stress Management
- 11. Yoga Philosophy.
- Notes:
- "A Fireside book."
- Includes bibliographical references (pages 219-224) and index.
- Original edition published in 1987.
- ISBN:
- 0743219414 :
- 9780743219419
- OCLC:
- 47716415
- Online:
- Contributor biographical information
- Publisher description
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