10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris.

Format:

Book

Author/Creator:

Harris, Dan, 1971- author.

Language:

English

Subjects (All):

Mind and body.

Stress management.

Meditation.

Buddhism.

Physical Description:

xvi, 237 pages ; 24 cm

Edition:

First edition.

Other Title:

Ten percent happier

10 percent happier

Place of Publication:

New York, NY : It Books, an imprint of HarperCollins Publishers, [2014?]

Summary:

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.

Contents:

1 Air Hunger 1

2 Unchurched 29

3 Genius or Lunatic? 51

4 Happiness, Inc. 71

5 The Jew-Bu 85

6 The Power of Negative Thinking 97

7 Retreat 121

8 10% Happier 151

9 "The New Caffeine" 167

10 The Self-interested Case for Not Being a Dick 181

11 Hide the Zen 193.

ISBN:

9780062265425

0062265423

OCLC:

875734522

Publisher Number:

99960701070