2 options
The adult ADHD tool kit : using CBT to facilitate coping inside and out / J. Russell Ramsay and Anthony L. Rostain.
Connect to full text Available online
View online- Format:
- Book
- Author/Creator:
- Ramsay, Russell, 1966- author.
- Rostain, Anthony L., author.
- Language:
- English
- Subjects (All):
- Attention-deficit hyperactivity disorder in adults--Treatment.
- Attention-deficit hyperactivity disorder in adults.
- Attention Deficit Disorder with Hyperactivity--psychology.
- Attention Deficit Disorder with Hyperactivity--therapy.
- Adult--psychology.
- Cognitive Behavioral Therapy--methods.
- Medical Subjects:
- Attention Deficit Disorder with Hyperactivity--psychology.
- Attention Deficit Disorder with Hyperactivity--therapy.
- Adult--psychology.
- Cognitive Behavioral Therapy--methods.
- Physical Description:
- 1 online resource (xvii, 193 pages.)
- Place of Publication:
- New York : Routledge, 2015.
- System Details:
- text file
- Contents:
- What do you have to do?
- the to-do list
- How do you spend yourself?: the daily planner
- Define, prioritize, and choreograph what you do: time and task management
- Putting the plan into motion (or "once I get started")
- Keeping the plan going (part 1)
- motivation, emotions, and energy
- Keeping the plan going (part 2)
- attitudes, beliefs, and self-esteem
- Outsourcing coping skills
- Data management
- recording, organizing, and managing information
- Materials management
- organizing and managing your "stuff"
- Environmental engineering: managing your surroundings
- Problem management
- putting skills together to navigate the world
- Managing college with ADHD
- Managing the workplace with ADHD
- Relationships, family, and adult ADHD
- Health, well-being, and adult ADHD
- Your relationship with technology
- good servant, poor master
- Committing to undoing the effects of adult ADHD
- The role of medications in the treatment of adult ADHD.
- Notes:
- Complemented by: Cognitive-behavioral therapy for adult ADHD / by J. Russell Ramsay and Anthony L. Rostain. Second edition. 2015.
- Includes bibliographical references and index.
- Electronic reproduction. Ipswich, MA Available via World Wide Web.
- Description based on print version record.
- Local Notes:
- Acquired for the Penn Libraries with assistance from the Samuel Bellet Book Fund.
- ISBN:
- 1135072302
- 9781135072308
- Publisher Number:
- 99960546153
- Access Restriction:
- Restricted for use by site license.
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.