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Procrastination : why you do it, what to do about it now / Jane B. Burka & Lenora M. Yuen.
Van Pelt Library BF575.P95 B87 2008
By Request
- Format:
- Book
- Author/Creator:
- Burka, Jane B.
- Series:
- Lifelong Books
- Lifelong books
- Language:
- English
- Subjects (All):
- Procrastination.
- Physical Description:
- xiv, 322 pages : illustrations ; 21 cm.
- Edition:
- Twenty-fifth anniversary edition, fully revised and updated.
- Place of Publication:
- Cambridge, MA : Da Capo Life Long, [2008]
- Contents:
- Part I: Understanding procrastination
- Procrastination : nuisance or nemesis?
- Fear of failure : the procrastinator on trial
- Fear of success : hello procrastination, good-bye success
- The procrastinator in combat : fear of losing the battle
- The comfort zone : fear of separation and fear of intimacy
- Do you know what time (it) is?
- Current neuroscience : the big ideas
- Procrastination and your brain
- How you came to be a procrastinator
- Looking ahead to success
- Part II: Overcoming procrastination
- Taking stock : a procrastination inventory
- Setting and achieving goals
- Learning how to tell time
- Learning to say yes and no
- Using your body to reduce procrastination
- Tips for procrastinators with ADD and executive dysfunction
- Neither here nor there : procrastination and the cross-cultural experience
- Living and working with procrastinators.
- Notes:
- Includes bibliographical references (pages 293-313) and index.
- Other Format:
- Online version: Burka, Jane B. Procrastination.
- ISBN:
- 9780738211701
- 0738211702
- OCLC:
- 191926236
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