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The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [and others].
- Format:
- Book
- Language:
- English
- Subjects (All):
- Depression, Mental.
- Happiness.
- Attention.
- Depressive Disorder--therapy.
- Depression--therapy.
- Cognitive Behavioral Therapy--methods.
- Mind-Body Therapies--methods.
- Awareness.
- Meditation.
- Medical Subjects:
- Depressive Disorder--therapy.
- Depression--therapy.
- Cognitive Behavioral Therapy--methods.
- Mind-Body Therapies--methods.
- Awareness.
- Meditation.
- Genre:
- Sound recordings.
- Physical Description:
- viii, 273 pages : illustrations ; 24 cm + 1 audio disc (77 min. : digital ; 4 3/4 in.)
- 4 3/4 in.
- Place of Publication:
- New York : Guilford Press, [2007]
- System Details:
- 1.4 m/s
- coarse groove
- Summary:
- Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
- Contents:
- Introduction : Tired of feeling so bad for so long
- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom
- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind
- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space
- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life.
- Notes:
- Includes CD: Guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn.
- Includes bibliographical references (pages 245-258) and index.
- Contains:
- Kabat-Zinn, Jon. Guided meditation practices for The mindful way through depression.
- ISBN:
- 1593851286
- 9781593854492
- 1593854498
- OCLC:
- 83608683
- Publisher Number:
- 99958898908
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