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Changeology : 5 steps to realizing your goals and resolutions / John C. Norcross ; with Kristin Loberg and Jonathon Norcross.
Van Pelt Library BF637.C4 N67 2012
By Request
- Format:
- Book
- Author/Creator:
- Norcross, John C., 1957-
- Language:
- English
- Subjects (All):
- Change (Psychology).
- Goal (Psychology).
- Adaptation, Psychological.
- Goals.
- Psychology, Applied.
- Medical Subjects:
- Adaptation, Psychological.
- Goals.
- Psychology, Applied.
- Physical Description:
- 258 pages : illustrations ; 24 cm
- Place of Publication:
- New York : Simon & Schuster, [2012]
- Summary:
- An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.
- Contents:
- Changeology : what it is and what it can do for you
- The real science of change. How self-changers succeed : the science ; How you will succeed : the keys
- Becoming a changeologist in 90 days. Psych : getting ready ; Prep : planning before leaping ; Perspire : taking action ; Persevere : managing slips ; Persist : maintaining change ; The adaptation of changeology
- Appendix A. Recommended self-help resources
- Appendix B. Selecting the right psychotherapist for you.
- Notes:
- Includes bibliographical references (pages [237]-245) and index.
- ISBN:
- 9781451657616
- 1451657617
- 9781451657630
- 1451657633
- 9781451657623
- 1451657625
- OCLC:
- 779265892
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