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The fertility diet : groundbreaking research reveals natural ways to boost ovulation & improve your chances of getting pregnant / Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett.
- Format:
- Book
- Author/Creator:
- Chavarro, Jorge.
- Language:
- English
- Subjects (All):
- Infertility, Female--Diet therapy--Popular works.
- Infertility, Female.
- Infertility, Female--Diet therapy--Recipes.
- Infertility, Female--Nutritional aspects--Popular works.
- Infertility, Female--Nutritional aspects.
- Diet therapy.
- Genre:
- Popular works.
- Recipes.
- Physical Description:
- x, 277 pages : illustrations ; 24 cm
- Place of Publication:
- New York : McGraw-Hill, [2008]
- Summary:
- Two of the researchers of the respected Nurses' Health Study distill the wisdom of this groundbreaking research into ten principles. The book shows you how to choose the best fats, carbs, and proteins, cut back on coffee and alcohol, and, best of all, enjoy your favorite foods, like ice cream--all to boost ovulation and increase the odds of getting pregnant.--From publisher description.
- Contents:
- Nourishing the miracle of conception
- Missed conceptions
- A diet for all ages
- Slow carbs, not low carbs
- Balancing fats
- Plant protein rules
- Take a break, skim
- Mighty micros
- Drink (water) to your health
- The 7 1/2 percent solution
- You've got to move it, move it
- Putting it all together
- Meal plans and recipes.
- Notes:
- Includes bibliographical references (pages 257-266) and index.
- ISBN:
- 9780071494793
- 0071494790
- OCLC:
- 170203604
- Online:
- Publisher description
- Contributor biographical information
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