Rich food poor food : the ultimate grocery purchasing system (GPS) / Jayson Calton and Mira Calton ; foreword by William Davis ; introduction by Mark Sisson.

Format:

Book

Author/Creator:

Calton, Jayson.

Contributor:

Calton, Mira.

Language:

English

Subjects (All):

Grocery shopping.

Weight loss.

Physical Description:

xvi, 280 pages : color illustrations ; 24 cm

Place of Publication:

Malibu, CA : Primal Blueprint Pub.., [2013]

Summary:

Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.

Contents:

Know before you go. Your rich food road trip ; Problematic personalities ; Villainous variables

Ready, set... shop! Dairy ; Meat ; Fish and seafood ; Produce ; Condiments ; Grains ; Baking ; Snacks ; Beverages ; Checkout, conclusion

Appendix one. Say no to GMOs

Appendix two. Packaging claims

Appendix three. The banned bad boys.

Notes:

"Shop smart, shop healthy save time, save money avoid hype and harmful ingredients."

Includes index.

ISBN:

0984755179

9780984755172

OCLC:

818738379

Publisher Number:

99955343478