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What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul / Deepak Chopra.
Van Pelt - Bestsellers Collection BESTSELLERS PLUS RM222.2 .C482
By Request
- Format:
- Book
- Author/Creator:
- Chopra, Deepak.
- Language:
- English
- Subjects (All):
- Weight loss.
- Physical Description:
- 292 pages ; 24 cm
- Place of Publication:
- New York : Harmony, 2013.
- Contents:
- Part 1 The Chopra Solution
- Change Your Story, Change Your Body 37
- Purity, Energy, and Balance 58
- "What Should I Eat?" 86
- The Ayurvedic Way 88
- The Six Tastes at Every Meal 94
- Expanded Flavors 107
- The Earliest Prevention 119
- Part 2 Raising Your Consciousness
- The Joy of Awareness 125
- Self-Regulation: Let Your Body Take Care of You 151
- Emotional Well-Being: It's a Choice 180
- Lightness of Soul 203
- Part 3 Recipes from the Chopra Center Kitchen
- Light Breakfast 245
- Appetizers 247
- Soups 250
- Entrées and Side Dishes 261
- Salads 272
- Condiments, Dips, and Sauces 278
- Desserts 284
- Beverages 288.
- ISBN:
- 9780770437213
- 0770437214
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