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Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn.
- Format:
- Book
- Author/Creator:
- Kabat-Zinn, Jon.
- Language:
- English
- Subjects (All):
- Meditation.
- Attention.
- Medical Subjects:
- Meditation.
- Attention.
- Physical Description:
- xxi, 280 pages ; 21 cm
- Other Title:
- Mindfulness meditation in everyday life
- Place of Publication:
- New York : Hyperion, [2005]
- Summary:
- In Full-Catastrophe Living, and in his subsequent profiles by Bill Moyers on PBS, the author introduced audiences to the principles of mindfulness--an ancient Buddhist method, now used for reducing stress. Now he deepens his exploration and explains how to use mindfulness to achieve inner peace and enrich the quality of life.
- Contents:
- Bloom of the present moment
- The heart of practice
- In the spirit of mindfulness.
- Notes:
- "10th anniversary edition"--Cover.
- ISBN:
- 1401307787
- 9781401307783
- OCLC:
- 57357147
- Publisher Number:
- 99939463187
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