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Resistance training : the total approach / Lewis Bowling.
Table of contents only Available online
View online- Format:
- Book
- Author/Creator:
- Bowling, Lewis.
- Language:
- English
- Subjects (All):
- Weight training.
- Exercise.
- Isometric exercise.
- Physical Description:
- xii, 309 pages : illustrations ; 23 cm
- Place of Publication:
- Durham, N.C. : Carolina Academic Press, [2007]
- Contents:
- Benefits of resistance training
- Components of fitness
- Safety
- Muscle physiology
- Kinesiology
- Types of resistance training
- Exercise prescription
- Exercises
- Special populations
- Mental conditioning
- Resistance training research
- Looking at the past
- Legacy of iron : a history of the men, women, and implements that created the "iron game"
- Athletic conditioning
- Athletic drills.
- Notes:
- Includes bibliographical references (pages 299-300) and index.
- ISBN:
- 1594602204
- 9781594602207
- OCLC:
- 69593919
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