Essential eating : a cookbook : discover how to eat, not diet / Janie Quinn.

Format:

Book

Author/Creator:

Quinn, Janie.

Contributor:

Laurie Burrows Grad Collection (University of Pennsylvania)

Language:

English

Subjects (All):

Cooking (Natural foods).

Diet.

Menus.

Penn Provenance:

Grad, Laurie Burrows (donor)

Physical Description:

xx, 328 pages : illustrations (some color) ; 25 cm

Edition:

First edition.

Place of Publication:

Waverly, Penn. : Azure Moon Pub., [2000]

Summary:

Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.

Notes:

Includes index.

Local Notes:

Presented to the Penn Libraries by Laurie Burrows Grad.

ISBN:

0967984351

OCLC:

44654902

Online:

Laurie Burrows Grad Collection Home Page