1 option
Dr. Shapiro's picture perfect weight loss : the visual program for permanent weight loss / Howard M. Shapiro.
LIBRA RM222.2 .S469 2000
Available from offsite location
- Format:
- Book
- Author/Creator:
- Shapiro, Howard M., 1943-
- Standardized Title:
- Picture perfect weight loss
- Language:
- English
- Subjects (All):
- Weight loss.
- Penn Provenance:
- Grad, Laurie Burrows (donor)
- Physical Description:
- vii, 343 pages : color illustrations ; 25 cm
- Other Title:
- Doctor Shapiro's picture perfect weight loss
- Place of Publication:
- Emmaus, Pa. : Rodale : Distributed to the book trade by St. Martin's Press, [2000]
- Summary:
- The celebrity Manhattan weight loss doctor who has already appeared on "Oprah!" reveals a dramatically visual diet plan which features more than 170 color photos.
- Contents:
- Introduction: Yes, It's Okay to Eat! 1
- Chapter 1 Seeing Is Believing: The Core of Food Awareness Training 7
- Chapter 2 Calories and Where They Come From 27
- Chapter 3 Sharpen the Focus 41
- Chapter 4 Starting the Picture Perfect Weight-Loss Program 63
- Chapter 5 The Path to Awareness 80
- Chapter 6 Getting the Picture 85
- Chapter 7 Shopping Low-Calorie 214
- Chapter 8 The Exercise Component 238
- Chapter 9 The Psychology Factor 253
- Chapter 10 Meeting Resistance
- And Overcoming It 260
- Chapter 11 Changes 268
- Chapter 12 Guilt-Free Dining Out 283
- Chapter 13 Want to Lose Pounds? Throw Out Some Diet Books 315
- Chapter 14 What You'll Lose, What You'll Gain 324.
- Notes:
- Includes index.
- Local Notes:
- Presented to the Penn Libraries by Laurie Burrows Grad.
- ISBN:
- 1579542417
- OCLC:
- 43083351
- Online:
- Contributor biographical information
- Publisher description
- Laurie Burrows Grad Collection Home Page
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.