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Low fat & loving it : how to lower your fat intake and still eat the foods you love : 200 delicious recipes / Ruth Spear ; introduction by Maureen Henderson, M.D., D.P.H.
LIBRA RM237.7 .S64 1991
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LIBRA - Blank Collection RM237.7 .S64 1991
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- Format:
- Book
- Author/Creator:
- Spear, Ruth A.
- Language:
- English
- Subjects (All):
- Low-fat diet--Recipes.
- Low-fat diet.
- Genre:
- Recipes.
- Penn Provenance:
- Grad, Laurie Burrows (donor)
- Blank, Fritz (donor)
- Physical Description:
- xviii, 318 pages ; 24 cm
- Distribution:
- New York : A Time Warner Company,
- Other Title:
- Low fat and loving it
- Place of Publication:
- New York, NY : Warner Books, [1991]
- Contents:
- Part I/Understanding Fat. 1. The good life and why it's bad for us; 2. Focusing on fat; 3. Getting to know your food; 4. Guide to reducing dietary fat; 5. Fiber; 6. Buyer beware: Some things to know when you shop for food; 7. Eating out; 8. Microwave cooking; 9. A week's worth of menus to get started on
- Part II/The Recipes. 10. Breakfast; 11. Hors d'oeuvres and appetizers; 12. Soups; 13. Salad dressings, salads, and relishes; 14. Grains, legumes, and beans; 15. Pasta; 16. Fish and shellfish; 17. Poultry; 18. Meat; 19. Vegetables; 20. Desserts; 21. Basics
- Part III/Appendixes. A. The fat, cholesterol, and calorie contents of common foods; B. Your fat gram allowance: how it's figures; C. The bottom line: Q. & A.; D. Glossary; E. Special products.
- Notes:
- "First printing: January 1991"
- Designed by Giorgetta Bell McRee.
- Includes bibliographical references (pages 306-307) and index.
- Alternate Selection of the Literary Guild and the Doubleday Book Club.
- Local Notes:
- Presented to the Penn Libraries by Laurie Burrows Grad.
- Kislak Center Chef Fritz Blank Culinary Archive and Library copy presented to the Penn Libraries by Fritz Blank in 2008.
- Kislak copy has dust jacket retained.
- ISBN:
- 0446515353 :
- OCLC:
- 21562075
- Online:
- Laurie Burrows Grad Collection Home Page
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