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The Schwarzbein principle cookbook / Diana Schwarzbein, Nancy Deville and Evelyn Jacob Jaffe.
LIBRA RM237.73 .S35 1999
Available from offsite location
- Format:
- Book
- Author/Creator:
- Schwarzbein, Diana, 1960-
- Language:
- English
- Subjects (All):
- Low-carbohydrate diet--Recipes.
- Low-carbohydrate diet.
- Sugar-free diet--Recipes.
- Sugar-free diet.
- Genre:
- Recipes.
- Penn Provenance:
- Grad, Laurie Burrows (donor)
- Physical Description:
- x, 428 pages ; 23 cm
- Place of Publication:
- Deerfield Beach, Fla. : Health Communications, [1999]
- Summary:
- People nationwide have turned up their metabolism, achieved lasting weight loss and prevented accelerated aging and disease with The Schwarzbein Principle nutritional program.
- Written especially for anyone who wants to enjoy success on the program, The Schwarzbein Principle Cookbook shows how to prepare more than 380 delicious and nutritionally balanced recipes that prove that healthy eating doesn't need to be tasteless, time-consuming or fat-free.
- Contents:
- Before You Begin Cooking 5
- Breakfast Entrees 9
- Appetizers, Snacks, Dips and Spreads 55
- Soups 103
- Salads 131
- Salad Dressings 179
- Fish 195
- Chicken and Turkey 223
- Meats 259
- Meatless Entrees 289
- All You Need to Know About Tofu 291
- Quick and Easy Methods of Preparing Tofu 293
- Grain, Legume and Rice Side Dishes 303
- Nonstarchy Vegetable Side Dishes 331
- Starchy Vegetable Side Dishes 353
- Chutney, Compound Butters, Mayonnaise, Pestos, Salsas and Sauces 363.
- Local Notes:
- Presented to the Penn Libraries by Laurie Burrows Grad.
- ISBN:
- 1558746811
- OCLC:
- 41070895
- Online:
- Laurie Burrows Grad Collection Home Page
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