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Finding balance : fitness, training, and health for a lifetime in dance / Gigi Berardi.
Table of contents Available online
View online- Format:
- Book
- Author/Creator:
- Berardi, Gigi M.
- Language:
- English
- Subjects (All):
- Dance.
- Dancers.
- Physical fitness.
- Dancing injuries--Prevention.
- Dancing injuries.
- Health.
- Physical Description:
- xxv, 275 pages : illustrations ; 26 cm
- Edition:
- Second edition.
- Place of Publication:
- New York : Routledge, 2005.
- Summary:
- "Finding Balance: Fitness, Health, and Training for a Lifetime in Dance "gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: - Updated and new profiles - Expanded injury and injury treatment information - Updated dance science and physiology findings, and new references - Updated diet guidelines - Expanded and updated "Taking Control" section It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
- Notes:
- Includes bibliographical references (pages 233-258) and index.
- ISBN:
- 0415943388
- 0415943396
- OCLC:
- 56066407
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