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Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse / Zindel V. Segal, J. Mark G. Williams, John D. Teasdale ; foreword by Jon Kabat-Zinn.
LIBRA RC537 .S44 2002
Available from offsite location
- Format:
- Book
- Author/Creator:
- Segal, Zindel V., 1956-
- Language:
- English
- Subjects (All):
- Depression, Mental--Treatment.
- Depression, Mental.
- Cognitive therapy.
- Physical Description:
- xiv, 351 pages : illustrations ; 24 cm
- Place of Publication:
- New York : Guilford Press, [2002]
- Contents:
- Part I The Challenge of Depression
- Chapter 1 Depression: The Scope of the Problem 9
- Chapter 2 Cognition, Mood, and the Nature of Depressive Relapse 21
- Chapter 3 Developing Mindfulness-Based Cognitive Therapy 46
- Chapter 4 Models in Mind 64
- Part II Mindfulness-Based Cognitive Therapy
- Chapter 5 The Eight-Session Program: How and Why 81
- Chapter 6 Automatic Pilot: Session 1 99
- Chapter 7 Dealing with Barriers: Session 2 126
- Chapter 8 Mindfulness of the Breath: Session 3 157
- Chapter 9 Staying Present: Session 4 189
- Chapter 10 Allowing/Letting Be: Session 5 218
- Chapter 11 Thoughts Are Not Facts: Session 6 244
- Chapter 12 How Can I Best Take Care of Myself?: Session 7 269
- Chapter 13 Using What Has Been Learned to Deal with Future Moods: Session 8 291
- Part III Evaluation and Dissemination
- Chapter 14 Mindfulness-Based Cognitive Therapy on Trial 311
- Chapter 15 Going Further: Further Reading, Websites, and Addresses 324.
- Notes:
- Includes bibliographical references (pages 333-339) and index.
- ISBN:
- 1572307064
- OCLC:
- 47283265
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