What you can change and what you can't : the complete guide to successful self-improvement / Martin E.P. Seligman.

Format:

Book

Author/Creator:

Seligman, Martin E. P.

Language:

English

Subjects (All):

Change (Psychology).

Self-actualization (Psychology).

Behavior modification.

Physical Description:

x, 317 pages ; 24 cm

Edition:

First edition.

Place of Publication:

New York : Ballantine Books, 1995.

Summary:

In the climate of self-improvement that has reigned for the last 20 years, misinformation has flourished. Grounded in the most recent and authoritative studies, this book pinpoints the techniques and therapies that work best for conditions in virtually every area of self-improvement, explains why they work, and shows how anyone can use them to change their life.

Notes:

Includes bibliographical references (pages [261]-301) and index.

"A Fawcett Columbine Book"

ISBN:

0449909719

OCLC:

31951784